Anywhere Abs is like having a workout partner on your BlackBerry® smartphone. It will guide you step-by-step through a routine to strengthen your core. This routine, which takes only 6 minutes to complete at the Advanced level, is perfect for the frequent traveller or for home use. It can be performed anywhere there is space on the floor, making it an ideal hotel room workout!Anywhere Abs consists of 6 exercises, performed while a timer counts down for the duration of each exercise. A detailed description of each exercise is available for reference at any time during the workout.Having a strong core is important for any sport, and Anywhere Abs makes your workout partner as close as your BlackBerry.